Struggling with Mental Health?

USEFUL MENTAL HEALTH CONTACT RESOURCES:

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Disclaimer; Red Raptor is not a crisis service or a mental health provider. The information on this website is for general support and awareness only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.
If you are in immediate danger or are experiencing a mental health crisis, please contact UK emergency services on 999 or use the UK helplines listed below.

UK Support Contacts:

Samaritans (24/7 emotional support.) Call: 116 123
For anyone struggling to cope, feeling overwhelmed, or needing someone to listen.

NHS 111 (Non-emergency medical advice, mental health included.) Call: 111
Available 24/7 for urgent mental health help when it's not a life-threatening emergency.

Emergency Services. Call: 999
If someone is in immediate danger or at risk of harming themselves.

Shout Crisis Text Line. Text "SHOUT" to 85258
Free, 24/7 text support for anyone in crisis.

Mind (Information and Support.) Call: 0300 123 3393. Text: 86463
Web Address: Mind.org.uk
For mental health guidance, resources, and signposting.

Rethink Mental Illness. Call: 0808 801 0525. Web Address: rethink.org
Advice on mental illness, treatment, and support options.

CALM - Campaign Against Living Miserably (Men and anyone identifying with male mental health.) Call: 0800 58 58 58. Web Address: thecalmzone.net
Open 5pm-midnight.

Papyrus (For young people under 35 with thoughts of suicide.) Hopeline247 Call: 0800 068 4141. Text: 07860 039967. Web address: papyrus-uk.org

You're not on your own.

No matter what you're facing, you don't have to carry it alone. Whether you're feeling overwhelmed, lost, or just need someone to talk to, support is out there - real people, real help, 24/7.

Red Raptor was built from struggle, strength, and belief that every fighter deserves someone in their corner. Reaching out isn't weakness - it's courage.
If you're struggling, please use the helplines on this page to connect to professionals who can offer guidance, safety, and support when you need it most.

You matter. Your story matters. And you are never on your own.